• Fitness
• Losing Weight
• Weight Training/Women
• Exercise Tips


• Nutrition
• Asian Indian Diet


• FAQ

DISCLAIMER: The information provided in the text is not to be used as a substitute for medical advice. You should see your physician before beginning an exercise and nutrition program especially if you have any known medical problems.

• I've heard of waist to hip ratio. What is that?
• I keep doing sit-ups, but I still can not flatten my midsection. What's going on?
• I have been going to the gym for two years now and still haven't seen any results. What am I doing wrong?
• What is BMI?
• I am sore after my workouts, is this normal?
• What is target heart rate (THR) and how do I determine mine?
• How do I keep track of my heart rate during my cardio workout in order to keep it in that range?
• I'm trying to lose weight and currently do only cardio. I want to try strength training but my friend says that it will make me gain weight. Is that true?
• I start an exercise program and a few weeks into it I get bored. What can I do?
• Once I start a strength training program, how quickly can I see results?
• How do I determine how "fit" I am?
• I am already thin, why do I need to exercise?
• How do I measure my body fat?