| Q: | I keep doing sit-ups, but I still can not flatten my midsection. What's going on? |
| A: | To have lean abdominals, first of all, you must reduce your overall body fat. A well balanced program of good nutrition, cardio and strength training is best. Sit ups will tone the abdominal muscles but in order for them to be visible, you must lose the fat surrounding it by doing cardiovascular exercise and eating healthy minus the junk food. |