| A: |
Some muscle soreness and fatigue
experienced 24 to 48 hours after your workout is completely normal. This
soreness usually decreases after 72 hours. What is not normal is any kind of
sharp pain that continues. You should see your doctor for this. Soreness
usually occurs when you begin an exercise program as the muscles are
unconditioned, or if you have increased the intensity of your workout. Begin
any kind of exercise program slowly and gradually build up. Also, remember to
warm up and cool down for 5 to 10 minutes before and after exercise.
|