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Choose activities that you enjoy
doing and understand the benefits of regular exercise. Know that you're doing
something good for your body and make exercise a priority in your life. Also,
changing your exercise routine and not doing the same activity over and over
again can help. Finding a workout partner to exercise with can also help as
far as boredom. However, the exercise plan devised for you in the Aarti Fitness
program should not be shared with a friend as it is made with your particular
needs and goals in mind. Getting a friend to join with you and then exercising
together is a great way to make your workouts fun and motivating.
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