| Q: | Once I start a strength training program, how quickly can I see results? |
| A: | That all depends on you! How dedicated are you going to be? If the workouts and nutrition recommendations are followed, you can lose up to 2 lbs a week. Remember good nutrition is just as important as working out. You have to create a calorie deficit by eating less in order to lose weight. Therefore, what ever you eat has to matter nutrition wise. |