| Q: | How do I determine how "fit" I am? |
| A: | "Fitness testing" can be performed to determine your level of physical fitness and can be easily conducted by a personal trainer. There are tests that can be done to measure cardiorespiratory efficiency, muscular strength and endurance, and flexibility. After data is obtained from these tests, the level of fitness you are currently at is determined based on your age. Fitness testing is an excellent way to measure progress. |