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All workouts are delivered to you by email.
Your online personal training program consists of
custom designed workouts emailed to your inbox. The
printable workout program comes with instructional
photos of every exercise and detailed written
instructions that can be followed while you complete
your workout.
After you complete your workout,
update the results of your workout so we can
monitor your progress.
You will be given a page to update your
workout results. This allows your trainer to
keep track of your workout history and manage
future workouts accordingly. |
