PERSONAL TRAINING

“I have been working out with Aarti for about five months. I have noticed that my arms and legs are starting to tone as well as my abdomen. My clothes fit differently on me and I have lost inches on certain parts of my body. I enjoy working out with Aarti, and she makes each work-out routine different and challenging.” — Dr. Shah

“Aarti has been my personal trainer for the last one year. When I first met her, I was unsure of her training and motivational ability. I used to do exercises occasionally and my commitment was lagging. I was under the impression that walking or jogging is enough to keep me fit. Aarti changed the whole concept! She made me realize the value of weight lifting; cardio exercises, and maintaining good dietary habits. She was very accommodating to my travel schedules and made sure that I did attend the sessions regularly. This helped me to become more consistent in my exercise program. I have become more conscious of my eating habits too! Now I enjoy the whole program! Aarti is much focused and very committed to provide excellent care to her customers. I will recommend her to anyone as I strongly believe that she is one of the best I have met so far!” — Dr. Ramesh Iyer

“When I first joined, it had been about a year since I had worked out in a gym and my confidence and comfort level was at an all time low. Aarti has helped me get back into a routine. She has been wonderful! Aarti has been supportive, kind and encouraging. She is very knowledgeable trainer with a great sense of humor. She has been flexible with my irregular work schedule and I’m very grateful for her support while I was getting back into the swing of things at the gym. I feel confident about my exercise regimen and I hope to consult with Aarti again in the future when I’m ready to advance to the next level of training.” — D.B.

“I am 65 years old and never really understood the benefits of weight training or even thought it was necessary. Aarti thoroughly explained the importance of a weight training program for women my age. Aarti put me on an exercise program weight training about 2 – 3 times a week, walking and riding stationary bike. I have continued to do this for 2 years now and am stronger than a lot of women my age (or even younger!) My bone density has improved with the weight training and I go about my activities without much effort. Lifting weights has also improved my arthritis and reduced the pain. I now wish I had started a program like this sooner instead of waiting so long.” — G.P.

ONLINE TRAINING

“I am so glad that I took that initial step to start working out with Aarti on-line. The great thing about her program is that you can do the work out at your own pace and in the privacy of your own home; there is no travel time to the gym especially with having work and young children. The thing is, you may think that you are doing fine with just doing your daily walking routine (which is what I used to do) but once you start the weights training you realize that walking doesn't do what weights does. At times when I have not had the time to do the full w/o she has tailored it to my time availability. She holds me accountable where as if you w/o on your own there is no one to do that. The program is great; I would strongly recommend it to any working mother. You just need to take that first step and the rest is history.”

GROUP FITNESS CLASS

• “Wow!” Finally an exercise program that is enjoyable and fun”.
• “The exercises that Aarti makes us do are simple and yet make us burn calories. This has sparked an interest to make me realize that I need to exercise at 3 x a week”
• “I highly recommend Aarti’s exercise program for beginners.”
• “I enjoy group exercising; one-on-one attention is good, so that we know what we are doing is right or wrong.”