AARTI PATEL - HEALTH & FITNESS COACH
My personal training program allows you to work out with proper instruction and supervision. After conducting a detailed history and fitness evaluation, I’ll create a personalized exercise program specifically designed to help you reach your goals. There are many options for training and based on your current fitness level and goals, we will figure out the best training option for you.
According to the American Council on Exercise:
The prevalence of chronic, inactivity-related diseases is on the rise.
According to the Centers for Disease Control and Prevention, approximately 1 in 2 people in the U.S. has at least one chronic health condition-such as heart disease, cancer, hypertension, diabetes or obesity-and 1 in 4 adults has two or more chronic health conditions.
Of Your Health
More energy, less stress
Lower chance of disease
Improve muscle tone and fitness
Create healthy habits
Better quality of life
Schedule a free 20 minute consultation today!
"Aarti has been my personal trainer for the last year. When I first met her, I was unsure of training and my motivation. I used to exercise occasionally and my commitment was lagging. I was under the impression that walking or jogging was enough to keep me fit. Aarti changed the whole concept! She made me realize the value of weight lifting and cardio and maintaining good dietary habits. She was very accommodating to my travel schedules and made sure that I did attend the sessions regularly. This helped me to become more consistent. Aarti is very focused and very committed to provide excellent care to her customers. I will recommend her to anyone as I strongly believe that she is one of the best I have met so far!"
When I first joined, it had been a year since I had worked out in a gym, my confidence was at an all time low. Aarti has helped me get back into a routine. She has been wonderful - supportive, kind and encouraging. She is a very knowledgeable trainer with a great sense of humor.
Walking into ‘Aarti Fitness’ was the best thing I’ve done for my health! Now I have a well toned and strong body at age 53. Thanks to Aarti!