Health & Fitness Blog

Hasmita's Story

I have been with Aarti Fitness for over a year now and have absorbed her knowledge regarding weight training exercises and nutrition. I...

Deciphering Food Labels

Before you buy any packaged food; in order to understand what’s inside the box, you must first read what’s on the box. So grab any...

Strengthen the Core

How to Strengthen Your Core Muscles for Better Health Strong back and abdominal muscles are vital for every function in our daily lives...