Aarti PatelSep 13, 20193 minTop 10 Reasons You Should Exercise1. Weight Loss and Management: Regular exercise along with diet modification is the single most effective way to lose and maintain weight. If enough calories...
Aarti PatelSep 3, 20192 minWhy Women Should Lift WeightsAlong with including adequate calcium in your diet, weight training is the single most important thing you can do to keep your bones and muscles healthy and ...